Take your life back.

Grow beyond your expectations...

I help business people like you alchemize your challenges into growth & resilience, propelling your life forward so you can live the life you desire.

Ok, Coach Katie...

Here's what I need:

Improve my mental and physical wellness

Find the space to heal and still run my business

Boost my creativity while reducing my stress & anxiety

Improve my relationships in every area of my life

Build a supportive network of like-minded people, personally and professionally

I have the budget and I am ready to begin!

If That’s All True, Let's Chat.

In our work together, here is what you can expect:

Cognomovement

The heart of this program. Delete old patterns, alchemize negative emotions into positive traits, powers and emotions.

Heroic App Integration

Daily action to build those small habits that give big results over time! Keep yourself accountable to integrate your goals by using Heroic daily.

Customized Coaching

We meet you where you are, with customized coaching sessions tailored specifically to your needs.

This is your opportunity to gift yourself the life you have always dreamed of. Click the button below to begin.

Katie Wrigley

Cognomovement Practitioner & Coach

Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.

For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape. Her lowest point came when she became disabled in 2018, with her health in disarray.

Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies. However, she still faced debilitating nerve pain and potential neurosurgery. Then, an good friend introduced her to Cognomovement.

This powerful modality enabled Katie to avoid surgery and achieve significant healing. Months after becoming a certified Cognomovement Practitioner in 2021, she left her corporate career. In June of 2024, she completed her first half marathon.

Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.

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