Author: Katie Wrigley

Transcript… In this episode, you will learn: Episode 41: Is Rejection Real?   Katie Wrigley  0:18   Welcome back to the pain changer podcast. This is episode 41 and I’m your host Katie Wrigley. During my last EFT session with Lauren Fonville, I realized that part of what was making my left shoulder feel so sore…

Transcript… In this episode, you will learn: We have many layers to our patterns and unhealthy habits. So even if we’ve worked on a pattern previously and thought we dealt with it, there is most likely more depth to these patterns/unhealthy habits that need to be released and let go of. EFT can help with…

Transcript… In this episode, you will learn: Judgment is not always a negative thing We can use judgment to see where we need to do work within ourselves by getting curious: “Why is this thing bothering me? Where am I judging myself?” Positive judgment can be used where we want to manifest things in our…

Transcript… In this episode, you will learn: Everything is connected. Symptoms you had as a baby and during your years growing up are correlated with Fibromyalgia or any autoimmune disease you may currently have. The first symptom of chronic pain syndrome is Colic 90% of babies who have Colic, one of the parents has restless…

Transcript… In this episode, you will learn: Social media sets off a chemical in our bodies called Dopamine, a short term “feel good” feeling due to those “Likes” and “Loves” we receive on our posts.  About 99% of the news we listen to or read we cannot control. So by listening to and/or reading the…

Transcript… In this episode, you will learn: Cognomovement helps you get to the core of the issue/pain you’re wanting to release without necessarily explaining what happened Stress is a feeling in the body. Due to society, the world we live in, and how we were conditioned, if our nervous system has not been relieved and…

Transcript… In this episode, you will learn: Hypnosis is being in a state of deep relaxation You’re in control during hypnosis sessions, you can come out of the state whenever you want During the hypnosis state/session, you will only do what you are open to and what is available to you in that moment, not…

Transcript… In this episode, you will learn: What Greg found to be the key to release trauma What PRISMA is and how it works How Greg was able to regain 3” of his height How powerful it is to focus on what you want versus what you don’t want Episode 35: Healing Pain & Trauma…

Transcript… In this episode, you will learn: There is not only one end all be all modality for everyone. Everyone is different, so something that works for someone else, may not necessarily work for you. The Vagus Nerve is the key to regulating your nervous system and calming your mind and body Meditation does not…

Transcript… In this episode, you will learn: What kinds of tests are the most beneficial for you While at the Dr’s Office, ask questions. Ask why you are having certain symptoms.  If you are prescribed antibiotics, ask the following: Why will I feel better? Why do I need to take this? What are the side…