I know what it’s like to live in constant pain and give up the things you love.

(And even to use it to avoid what you don’t want to do!)

I know the isolation of a chronic diagnosis and how it can mess with your head. The fear gripping your heart and

making it hard to breathe sometimes? I’ve felt that too. The self-consciousness of feeling "high maintenance" or from visible changes the condition created? Yep...it sucks, I know.

But here’s what I also know: it doesn’t have to stay that way.

In 2018, I was disabled. In 2024, I completed a half marathon.

Rather than return to the Corporate World, helping people find lasting relief became my life's work.

You can feel steady again. You can take back control of your life—one step at a time.

I would love to show you how.

Is this for you?

  1. You're scared your diagnoses will limit you forever.

  2. You tried therapy and you’re ready to go deeper.

  3. You want a customized plan designed for your exact needs.

  4. You've hit the end of what traditional medicine has to offer.

  5. You want to be heard, supported, and encouraged — no matter how big the goal.

  6. You're ready to face the areas of your life that aren't working.

  7. You crave support and accountability to stay on track.

  8. You’ve tried everything but haven’t found lasting relief.

  9. You're ready to rely on yourself.

  10. You're open to being coached and a new approach.

  11. You want to feel grounded no matter how chaotic life gets.


If you see yourself in 5 or more of these statements, then chances are high that you are a great fit!

3 Pillars of our work together:

Learn to access calm from any state.

Learn how to stay grounded no matter how chaotic the river of life is flowing.

Accountability & emotional support

I hold the vision you have for yourself so that you can walk your journey with me by your side.

Come home to YOU.

Oftentimes, you don't realize how far you got from yourself. This homecoming will reconnect you with new levels of confidence.

Now’s the time to give yourself the life you’ve always wanted. Click below to get started.

Katie Wrigley

Helping Where Medicine Leaves Off

For years, I carried the weight of anxiety, overwork, and childhood trauma. Despite reaching career milestones in my 30s, I felt empty and trapped in pain. I turned to unhealthy coping mechanisms.

In 2018, everything collapsed. A routine knee replacement meant to relieve pain made it excruciating instead, with unbearable pain in my leg, back, and neck. The isolation was suffocating, and fear consumed me as I faced a future defined only by pain.

Surgery felt like my only option—until I let go of traditional medicine and tried an alternative approach. Progress quickly followed, but severe nerve pain remained a constant shadow in my life.

In 2020, I discovered Cognomovement. For the first time, the nerve pain significantly eased, and the emotional weight I’d been carrying began to lift. I avoided further surgery and reclaimed my life.

By 2021, I became a Certified Cognomovement Practitioner and left my corporate career, and made it my life's work to help others find the relief I once thought was impossible.

And in 2024, I completed my first half marathon. (And next up...a Spartan race!)

My journey proves that healing is possible. I'm here to guide you through the fear, help you feel steady again, and show you how to take back your life.

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