EP 68: Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance

EP 68: Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance

Transcript… In this episode, you will learn:  Episode 68: Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance Katie Wrigley (KW) 00:05 Welcome back to the pain changer podcast. This is episode 68 and I’m your host Katie Wrigley. Today is a very special episode focusing specifically on self care for law…

EP 66: What my most recent Ayahuasca experience gave me

EP 66: What my most recent Ayahuasca experience gave me

Transcript… In this episode, you will learn:  Episode 66: What my most recent Ayahuasca experience gave me Katie Wrigley (KW) 00:07 Welcome back to The Pain Changer podcast. This is episode 66. And I’m your host Katie Wrigley. Boy, has it been a minute since I’ve done a solo episode, but after my most recent…

EP 65: Critical Blindspots of Modern Healthcare

EP 65: Critical Blindspots of Modern Healthcare

Transcript… In this episode, you will learn:  Episode 65: Critical Blindspots of Modern Healthcare Katie Wrigley (KW) 00:07 Welcome back to The Pain Changer Podcast. This is episode 65. And I’m your host Katie Wrigley, one of my favorite parts about having this podcast are all the cool people I get to meet. Today’s guest…

Episode 64: The Art of Healing through Movement

Episode 64: The Art of Healing through Movement

Transcript… In this episode, you will learn: Episode 64: The Art of Healing through Movement Katie Wrigley  (KW) 00:49 Joining me today is the FemiNinja herself Cheryl Ilov, Cheryl is an author, dancer, martial artist, physical therapist and Feldenkrais practitioner, who began a journey of self discovery and self healing after her medical team declared…

Episode 63: Taming the fire within – how emotions lead to chronic inflammation

Episode 63: Taming the fire within – how emotions lead to chronic inflammation

Transcript… In this episode, you will learn: Episode 63: Taming the fire within – how emotions lead to chronic inflammation Katie Wrigley (KW) 0:05Welcome back to The Pain Changer podcast. This is episode 63. And I’m your host, Katie Wrigley. You’ve heard me speak before about the correlation between emotions and physical pain. And perhaps…

Episode 62: The Truth Behind Burnout, and how to Come Back

Episode 62: The Truth Behind Burnout, and how to Come Back

Transcript… > In this episode, you will learn: Episode 62: The Truth Behind Burnout, and how to Come Back Katie Wrigley (KW) 0:05Welcome back to The Pain Changer podcast. This is episode 62. And I’m your host Katie Wrigley. Do you have those days when you wake up, and you wonder how in the hell…