The Catapult Effect
The Reclaimed Life Audio Files
Real tools. Real stories.
For the people who are holding space for others: welcome to your own decompression chamber.
New episodes added every month.
$10/month
New episodes added monthly. Cancel anytime.
Start listening today.
You hold space for others all day. You're wired to be of service, and your work is incredibly fulfilling.
But who is holding space for you? If you're carrying the weight of your work, this is for you.
A place to feel seen & heard, and get real tools that are simple to put into action.
Give yourself this space to breathe, so that you are serving from a full cup.
Every coach needs a coach. Every healer needs a healer.
What You're Getting
Personal Episodes
The real story, in real time. Not a polished success story. Raw, honest episodes about navigating grief, toxic relationships, financial fear and a parent's cognitive decline, while using these tools to keep going.
Tool Episodes
Tools you can use right now. Quick, practical techniques you can use anywhere, when financial scarcity hits, when the brain won't shut off, when fear is running the show. Most take just a few minutes.
What's Inside
Welcome episode introducing The Reclaimed Life Audio Files and Katie's personal journey
How we get in our own way - real stories and pattern shifts
A quick tip to shift out of fear using the Brain Flip technique
New episodes added every month - 1 story and 1 tip
Access starts the moment you subscribe
This Is For You If...
The low hum of stress never fully quiets, even when nothing is wrong
You feel behind even when you're ahead
You wake up at 3am for no reason and your brain won't shut off
You've tried therapy and coaching but something still feels stuck
You want tools that work in real life, not just in a quiet meditation room
This isn't another wellness podcast. It's what happens when someone who has lived the work, disability, addiction, grief, toxic relationships, a parent's decline, shows you exactly what she does with her own nervous system in real time. No performance. No pretending it's easy. Just tools that actually work, and proof that they do.
The low hum of stress doesn't have to be permanent.
Frequently Asked Questions
How do I access the episodes?
You'll receive an email with your access link right after subscribing!
When are new episodes released?
New episodes drop on the first of every month - one story and one tip.
Can I cancel anytime?
Yes! You can cancel your subscription anytime with no questions asked.
Have more questions?
Email us at [email protected] and we'll get back to you shortly!
$10/month
New episodes added monthly. Cancel anytime.
