Reclaim Your Life.

For high-achievers ready to turn pain and stress into strength & growth. Feel better, do more, and sleep well—so you can live the life you want.

Get to the Root of Lasting Relief

Think of your pain and stress like a plant with wilting leaves. Traditional medicine just trims the leaves but doesn’t question why they keep wilting. The problem? It’s all in the roots.

You may have tried medications, physical therapy, or temporary fixes, yet the relief doesn’t last. That’s because these only address surface symptoms. But what if those symptoms—your pain, stress, and anxiety—are signals from your body, pointing to something deeper?

Our mind/body approach goes beyond trimming the leaves. We help you get to the root. By uncovering unprocessed stress and emotional weight that keeps your nervous system on high alert, we help your mind and body work together to release what’s truly holding you back.

You don’t need temporary relief—you deserve deep, lasting change. Ready to nurture your well-being from the roots up?

Is This Program Right for You?

Answer these questions to see if you're ready to make the changes you’ve been hoping for.

  1. Are you ready to let go of your old story, pain, and suffering? Yes / No

  2. Have you already tried some therapy and feel you’re ready for more growth? Yes / No

  3. Do you want to stop turning to things that just numb you out for short-term relief? Yes / No

  4. Are you looking to break free from any limits or labels that the medical system has given you? Yes / No

  5. Do you want to be truly heard, supported, and encouraged to reach your highest goals? Yes / No

  6. Are you brave enough to face the areas of your life you want to change? Yes / No

  7. Would you like support and accountability to stay on track toward success? Yes / No

  8. Do you feel like you’ve tried everything but haven’t found lasting relief from stress or pain? Yes / No

  9. Are you ready to rely on yourself and learn how you can make a real difference in your healing? Yes / No

  10. Are you coachable and open to trying a new approach? Yes / No

Results:


If you answered yes to 5 or more of these questions, this program is a great fit for you! You’re ready to take steps toward a life that feels better, brighter, and more in your control.

Ok, Coach Katie...

Here's what I need:

Relief from the stress of chronic pain so I can focus on what matters most

Practical tools to calm the body and mind whenever stress builds up

Support in building healthy boundaries for more peace and energy

Improved sleep habits, leading to better rest and full recharge

The clarity and confidence to focus on your goals, not just problems

Connection with a community of driven, like-minded individuals for ongoing support

If That’s All True, Let's Chat.

In our work together, here is what you can expect:

Integrated Mind/Body System

The core of this program. Transform stress, anxiety, and pain into strength, confidence, and positive energy.

Science-Backed App Support

Build powerful habits with small daily actions that lead to big results over time! Stay accountable and on track with your goals by using this support daily.

Customized Coaching

We meet you where you are, with coaching that’s shaped just for you and what you need.

Now’s your chance to give yourself the life you’ve always wanted. Click below to get started.

Katie Wrigley

Cognomovement Practitioner & Coach

Katie understands the profound impact of trauma—she’s lived it. For decades, she battled anxiety and, as an adult, struggled with addiction, overwork, and the lasting effects of childhood trauma.

By her early 30s, she’d reached every career milestone she’d dreamed of, yet felt empty and turned deeper into her addictions to cope. In 2018, things took a painful turn: she became disabled by severe physical pain, her health spiraling downwards.

Determined to find relief, Katie began working with coaches and exploring new methods of healing. This journey led her to life-changing insights through mindset work and self-discovery. But nerve pain persisted, with surgery looming as her last option—until a friend introduced her to Cognomovement.

This new approach changed everything. Cognomovement helped her heal and avoid surgery. Months after becoming a certified Cognomovement Practitioner in 2021, Katie left her corporate life to help others. And in June 2024, she ran her first half marathon—something she once thought impossible.

Katie’s journey shows how powerful holistic healing can be. With empathy, experience, and dedication, she’s here to guide you toward lasting relief and personal growth.

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