Helping High Performers

Where Medicine Leaves Off

Regain control of your life...even around a chronic condition.

Live well. Love well. Sleep well. Be well.

I know what it’s like to live in constant pain and give up the things you love. (And yes, even to use it as a built-in reason to avoid what you don’t want to do!)

I know the isolation of a chronic diagnosis and how it can mess with your head. The fear gripping your heart and making it hard to breathe sometimes? I’ve felt that too. The self-consciousness of feeling "high maintenance" or from visible changes the condition created? Yep...it sucks, I know.

But here’s what I also know: it doesn’t have to stay that way.

In 2018, I was disabled. In 2024, I completed a half marathon.

You can find relief. You can feel steady again. And you can take back control of your life—one step at a time.

I will show you how.

Is this for you?

Answer these 10 quick questions to see if you're a fit:

  1. Are you scared of how the rest of your life will be with this diagnosis? Yes / No

  2. Have you already tried therapy and feel you’re ready for more help? Yes / No

  3. Are you looking to break free from any limits or labels that the medical system has given you? Yes / No

  4. Do you want to be truly heard, supported, and encouraged to reach your highest goals? Yes / No

  5. Are you ready to face the areas of your life you want to change? Yes / No

  6. Would you like support and accountability to stay on track toward success? Yes / No

  7. Do you feel like you’ve tried everything but haven’t found lasting relief from stress or pain? Yes / No

  8. Are you ready to rely on yourself and learn how you can make a real difference in your healing? Yes / No

  9. Are you coachable and open to trying a new approach? Yes / No

  10. Do you want to feel grounded no matter how chaotic life gets? Yes/ No

Results:


If you answered yes to 5 or more of these questions, then chances are high that you are a great fit! You’re ready to take steps toward a life that feels better, brighter, and more in your control.

3 Pillars of our work together:

Learn to access calm from any state.

Learn how to stay grounded no matter how chaotic the river of life is flowing.

Accountability & emotional support

I hold the vision you have for yourself so that you can walk your journey with me by your side.

Come home to YOU.

Oftentimes, you don't realize how far you got from yourself. This homecoming will reconnect you with new levels of confidence.

Now’s the time to give yourself the life you’ve always wanted. Click below to get started.

Katie Wrigley

Transformational Coach

Katie knows the isolation and fear that come with a chronic diagnosis—because she’s been there. For years, she carried the weight of anxiety, overwork, and childhood trauma. Despite reaching career milestones in her 30s, she felt empty and trapped in pain, turning to unhealthy coping mechanisms.

In 2018, everything changed. A routine knee replacement meant to relieve pain made it excruciating instead, with unbearable pain in her leg, back, and neck. The isolation was suffocating, and fear consumed her as she faced a future defined by pain.

Surgery felt like her only option—until she let go of traditional medicine and tried a more holistic approach with the guidance of a coach. Progress followed. Katie regained mobility and was no longer disabled, but severe nerve pain remained, a constant shadow in her life.

In 2020, everything shifted again when she discovered Cognomovement. For the first time, the nerve pain eased, and the emotional weight she’d been carrying began to lift. She avoided further surgery and reclaimed her life.

By 2021, Katie became a certified Cognomovement Practitioner and left her corporate career to help others find the relief she once thought was impossible.

And in 2024, she completed her first half marathon.

Katie’s journey proves that healing is possible. She’s here to guide you through the fear, help you feel steady again, and show you how to take back your life.

© 2024 The Pain Changer®, Inc - All Rights Reserved.