Take your life back.

Heal beyond your expectations...

I help high-achieving professionals like you transform pain and anxiety into strength and resilience, so you can thrive and create the life you’ve always wanted.

The Importance of a Mind/Body Approach for Deeper Healing

For driven, high-performing professionals like you, it’s easy to get caught in the “illusion of medicine”—those quick fixes that only mask symptoms, from prescriptions to endless physical therapy and temporary pain management routines.

You’ve likely tried it all, but you still feel like you haven't moved the needle searching for real, lasting relief. Even worse, you likely feel gaslighted by the medical system.

What if your pain, anxiety, and stress aren’t just problems to medicate, but messages from your body asking for deeper healing?

That’s where we come in. Unlike conventional approaches that treat symptoms, we address what’s truly behind the pain: unprocessed stress, emotional burdens, and patterns that keep your nervous system locked in overdrive.

With the power of Cognomovement and holistic coaching, we help your mind and body work together to release what’s holding you back—so you can find resilience, clarity, and true relief.

You deserve a life beyond temporary solutions. Ready to take that first step toward healing for good?

This is for YOU if:

  • You're ready to let go of your story, pain, and suffering.

  • You have had some therapy already

  • ​You want to stop resorting to ways to numb out just to get relief.

  • ​You want to remove the limits medical professionals may have put on you.

  • You want to be heard and encouraged to move beyond the blocks & barriers to reach your highest goals.

  • ​You're courageous and have the tenacity to face the areas of your life that you want to change.

  • You want support and accountability on your journey because you understand the importance of this in anyone's success.

  • ​You feel like you've tried everything... and you haven't been able to reduce the stress or pain for very long (or at all).

  • ​You're ready to rely on yourself and learn how you can impact your own healing.

  • ​You are coachable and open to trying a new approach.

Ok, Coach Katie...

Here's what I need:

Transform my pain and anxiety into strength and resilience

Find balance so I can heal while staying at the top of my career

Boost my creativity while reducing my stress & anxiety

Strengthen my relationships both personally and professionally

Join a community of driven, like-minded individuals for support

I’m ready to invest in myself and take the next step toward the life I desire!

If That’s All True, Let's Chat.

In our work together, here is what you can expect:

Cognomovement

The heart of this program.

Alchemize stress, anxiety & pain

into positive traits, powers and emotions..

Heroic App Integration

Daily action to build those small habits that give big results over time! Keep yourself accountable to integrate your goals by using Heroic daily.

Customized Coaching

We meet you where you are, with customized coaching sessions tailored specifically to your needs.

This is your opportunity to gift yourself the life you have always dreamed of. Click the button below to begin.

Katie Wrigley

Cognomovement Practitioner & Coach

Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.

For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape. Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray.

Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies. However, she still faced debilitating nerve pain and potential neurosurgery. Then, a good friend introduced her to Cognomovement.

Cognomovement enabled Katie to avoid surgery and achieve significant healing. Months after becoming a certified Cognomovement Practitioner in 2021, she left her corporate career. In June of 2024, she completed her first half marathon.

Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.

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