🌟 Tools That Help You Move Faster, Feel Better & Stay in Momentum
I don’t just teach nervous-system mastery — I live it.
These are the exact tools I use to keep my energy high, my mind clear, and my nervous system steady so I can grow my business without burning out.
They’ve helped me catapult forward again and again, and now I’m sharing them with you so you can rise too.
⚡ Meet the Tools That Train Your Nervous System
Your nervous system is the engine behind your performance — your clarity, your confidence, your decision-making, your patience, your creativity.
When it’s overloaded or stuck in old patterns, everything feels harder.
When it’s trained well, everything gets easier.
Below are simple, self-paced tools that help you start shifting your system right where you are — no pressure, no overwhelm, no guessing.
Use what resonates. Save what you need. Come back anytime you want an upgrade.
Cognomovement Essentials Course (start here)
This is your foundation — the simple tools that help your brain and body work with you instead of against you.
In this essentials course, you’ll learn the core techniques I use to help clients clear internal blocks, reset their nervous system, and create faster results with less stress.
Think of this as your personal “reset kit” for clarity, momentum, and steady performance.
All Cognomovement Classes (go deeper)
Ready to level up your practice? This full library of Cognomovement classes gives you advanced tools to expand your awareness, shift patterns more quickly, and support lasting transformation.
These sessions help you build deeper nervous-system resilience, increase emotional and mental flexibility, and stay aligned as you grow — in business and in life.
It’s everything you need if you want to integrate this work into your daily or weekly routine.
🛠️ My Daily Staples (The Things That Keep Me Steady)
These are my non-negotiables — the practices I use to stay balanced, grounded, productive, and in a state of steady growth.
Small habits. Big impact.
Miracle Mornings
Almost 700 mornings and counting! This practice has been my go-to for getting grounded, staying focused, and showing up with energy every day. The Miracle Morning helps me align my mind and body so it’s easier to stay consistent—and when it’s time to level up, I can dial in more strategically and with way less stress.
Regular Cognomovement Sessions
Whether it’s a quick mini reset or using eye movements to clear out neurological glitches, Cognomovement is my #1 go-to tool for keeping myself steady and moving forward. And when I need an extra layer of support, I call in one of my fellow practitioners—because even pros need a pro sometimes.
My Anxiety Busting Toolkit (Free Videos)
This is a free series of short, guided YouTube videos that will help you lower your anxiety.
The videos included in the toolkit are:
Anxiety Hack: Learn a quick and effective technique to lower anxiety in less than 5 minutes.
Massaging the Ears: Discover how using your ears can help lower feelings of overwhelm and promote calm.
Breathing Techniques: Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Expand your Mind: This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
📚 Recommended Reading (a.k.a. Brain Snacks)
These books have shaped the way I think, move, lead, and help others grow.
If you love understanding why things work — especially when it comes to the brain, behavior, and human potential — you’ll love these.
They’re the perfect companions if you want deeper understanding or extra inspiration between our sessions or workshops.
The Let Them Theory: Understanding and Unleashing the Power of Acceptance
by Mel Robbins:
This book provides an actionable framework for overcoming anxiety and building resilience in the face of life's challenges.
Revolutionary Woman
by Shereen Thor:
For any woman struggling to find her voice, or battling the "I'm not good enough" gremlins and create the life she dreams of. This book will make you laugh and also feel incredibly empowered.
I Am Perfectly Flawsome
by Tom Collins & Michele Molitor:
This book is real science and personal stories showing the perils of perfectionism. You'll explore ways to embrace imperfection rooted in Japanese philosophies.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
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