Resources for Your
Healing Journey
This page offers a variety of resources to support you on your path towards well-being.
Cognomovement Resources
Cognomovement Essentials Course:
A foundational course to learn the core principles of Cognomovement and begin your journey towards releasing trauma and finding greater ease in your body.
All Cognomovement Products:
Explore a range of courses and resources designed to deepen your understanding and application of Cognomovement for various needs.
Recommended Reading
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
by Bessel van der Kolk:
A groundbreaking book exploring the effects of trauma on the body and mind and offering innovative approaches to healing.
Waking the Tiger: Healing Trauma:
by Peter A. Levine:
This book presents Somatic Experiencing, a naturalistic approach to resolving trauma by paying attention to bodily sensations.
The Let Them Theory: Understanding and Unleashing the Power of Acceptance:
by Mel Robbins:
This book provides an actionable framework for overcoming anxiety and building resilience in the face of life's challenges.
My Anxiety Busting Toolkit (Free Videos)
Anxiety Hack:
(Katie Wrigley, 2023)
Learn a quick and effective technique to lower anxiety in less than 5 minutes.
Massaging the Ears:
(Katie Wrigley, 2023)
Discover how using your ears can help lower feelings of overwhelm and promote calm.
Rise Above the Pain Series - breath work:
(Katie Wrigley, 2023)
Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Expand your mind:
(Katie Wrigley, 2023)
This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
Happy Clients
Read what clients have to say about me
Every first responder needs this, I'm serious. Even if they think they're ok, they're probably suffering in silence or they are in denial. We carry a lot of feelings and emotions and some are stuffed way deep, down inside. As I started working with you, I was able to release some of that stress, anxiety, guilt and feelings of sadness. I feel light and free again.
Before Katie’s class I would have to come into the house and lay down to rest my back from any physical activity I did outside. I would have to do this multiple times a day. Even grocery shopping would exhaust me and cause muscle spasms. This has been going on for years and getting worst. Since Katie’s class, coming into the house to rest my back has decreased measurably after physical activity around my farm.
You are a warm & fabulous teacher/leader. You kept things upbeat & open for us all. You coaxed out our issues & collaboratively gave remedies to our individual issues. One of the greatest assets I learned was to try a variety & order of techniques to keep surprising the NS. You helped teach me to heal myself!!!!