Tools That Keep Me Thriving ✨

I don’t just teach this stuff—I live it. These are the exact tools I use to keep my nervous system steady, my energy high, and my life moving forward. They’ve made a huge difference for me, and now I’m sharing them with you so you can thrive too.

⚡ Woo Hoo, Meet Cognomovement!

Your brain’s reset button in ball form. Simple, fun, and way more powerful than it looks.

These are fantastic self-paced, affordable resources that make it easy to start where you are.

Everyone begins with Cognomovement Essentials, then you can dive into

All Cognomovement Classes if you want the full suite.

✅ Cognomovement Essentials
Start here! This is your foundation—simple techniques that calm your nervous system, reduce stress, and get your brain + body working with you instead of against you. Easy to learn, easy to love.

✅ All Cognomovement Classes
Ready to level up? Get the entire library of classes to expand your practice, go deeper into transformation, and keep hitting that reset button anytime life throws you a curveball.

Cognomovement Essentials Course:

This foundational course gives you the core tools of Cognomovement so you can start calming your nervous system and releasing stress fast. You’ll learn how to run your own sessions, troubleshoot along the way, and even guide yourself through a quick mini-session anytime you need a reset. Simple, powerful, and designed to help you find more ease in both body and mind.

All Cognomovement Classes:

Take your practice to the next level with the full library of Cognomovement trainings. Along with the core tools, you’ll learn advanced techniques to manifest what you want, strengthen and heal your relationships, and raise your energetic vibration. It’s everything you need to keep expanding your growth, creating lasting change, and feeling more aligned in every area of life.

🛠️ My Daily Staples

From daily practices to little hacks that make a big impact—these are my go-tos for less stress, better sleep, and more joy.

Miracle Mornings

Over 600 mornings and counting! This practice has been my go-to for getting grounded, staying focused, and showing up with energy every day. The Miracle Morning helps me align my mind and body so it’s easier to stay consistent—and when it’s time to level up, I can dial in more strategically and with way less stress.

Regular Cognomovement Sessions


Whether it’s a quick mini reset or using eye movements to clear out neurological glitches, Cognomovement is my #1 go-to tool for keeping myself steady and moving forward. And when I need an extra layer of support, I call in one of my fellow practitioners—because even pros need a pro sometimes.

My Anxiety Busting Toolkit (Free Videos)

This is a free series of short, guided YouTube videos that will help you lower your anxiety.

The videos included in the toolkit are:

Anxiety Hack: Learn a quick and effective technique to lower anxiety in less than 5 minutes.

Massaging the Ears: Discover how using your ears can help lower feelings of overwhelm and promote calm.

Breathing Techniques: Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.

Expand your Mind: This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.

📚 Recommended Reading (a.k.a. Brain Snacks)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


by Bessel van der Kolk:

A groundbreaking book exploring the effects of trauma on the body and mind and offering innovative approaches to healing.

Waking the Tiger: Healing Trauma


by Peter A. Levine:

This book presents Somatic Experiencing, a naturalistic approach to resolving trauma by paying attention to bodily sensations.

Access Here

The Let Them Theory: Understanding and Unleashing the Power of Acceptance


by Mel Robbins:

This book provides an actionable framework for overcoming anxiety and building resilience in the face of life's challenges.

Revolutionary Woman


by Shereen Thor:

For any woman struggling to find her voice, or battling the "I'm not good enough" gremlins and create the life she dreams of. This book will make you laugh and also feel incredibly empowered.

I Am Perfectly Flawsome


by Tom Collins & Michele Molitor:


This book is real science and personal stories showing the perils of perfectionism. You'll explore ways to embrace imperfection rooted in Japanese philosophies.

At The Catapult Effect, we believe that everyone has the power to create the life they desire.

All Rights Reserved 2025 | Terms & Conditions

© 2025 The Catapult Effect. All rights reserved.