Resources for Your

Healing Journey

I've compiled the most powerful resources I've used to help myself thrive, and I wanted to share them with you, too.

Cognomovement Research

Evidence Based Martix:

Access a PDF with dozens of evidence-based articles on the efficacy of Cognomovement and learn about the multitude of techniques used within a session that yield results.

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Cognomovement Products

Cognomovement Essentials Course:

A foundational course to learn the core principles of Cognomovement and begin your journey towards releasing trauma and finding greater ease in your body.

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All Cognomovement Products:

Explore a range of courses and resources designed to deepen your understanding and application of Cognomovement for various needs.

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My Anxiety Busting Toolkit (Free Videos)

This is a free series of short, guided YouTube videos that will help you lower your anxiety.

The videos included in the toolkit are:

Anxiety Hack: Learn a quick and effective technique to lower anxiety in less than 5 minutes.

Massaging the Ears: Discover how using your ears can help lower feelings of overwhelm and promote calm.

Breathing Techniques: Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.

Expand your Mind: This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.

Recommended Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk:

A groundbreaking book exploring the effects of trauma on the body and mind and offering innovative approaches to healing.

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Waking the Tiger: Healing Trauma

by Peter A. Levine:

This book presents Somatic Experiencing, a naturalistic approach to resolving trauma by paying attention to bodily sensations.

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The Let Them Theory: Understanding and Unleashing the Power of Acceptance

by Mel Robbins:

This book provides an actionable framework for overcoming anxiety and building resilience in the face of life's challenges.

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I Am Perfectly Flawsome

by Tom Collins & Michele Militor:

This book is real science and personal stories showing the perils of perfectionism. You'll explore ways to embrace imperfection rooted in Japanese philosophies.