THE BLOCKS HOLDING YOU BACK? GONE.
TIME TO LEVEL UP.
How We Work Together (It’s This Simple)
1️⃣ We hop on a call.
We talk about your goals and notice the blocks that show up as we chat.
2️⃣ We do the sessions.
You show up. I guide you.
We clear the internal blocks slowing your growth.
3️⃣ You catapult forward.
You get clarity, confidence, and momentum, fast.
That’s it.
No overthinking.
No heavy emotional digging.
No months of talking about the same problem.
Just real shifts that create real change.
Book a Call. Experience the Shift.
⭐ Client Proof That Matters
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
Resources
Tools, science and support to go deeper on your healing journey
Cognomovement Essentials
Cognomovement is the neuroscience-backed method at the heart of Katie's healing journey. Get everything you need to start your own practice with the Cognoball and guided training.
Podcasts Katie Recommends
These are the podcasts that have supported Katie's journey and continue to inform her work in nervous system healing and high performance coaching.
Science behind Cognomovement
Explore the research and neuroscience behind Cognomovement and discover why it creates such rapid, lasting change in the nervous system.
Moby Botanicals
Katie's trusted partner for therapeutic cannabis support. Working with Angel at Moby Botanicals offers a natural complement to nervous system healing work.
Healing is a journey and you deserve tools and support that meet you where you are.
Ready to Go Deeper?
Cognomovement & Coaching Works at the Nervous System Level
Your nervous system shapes how you think, respond, lead, and recover.
When it’s overloaded or stuck in learned patterns, effort increases while results diminish. When it’s supported, clarity and follow-through return naturally.
Through Cognomovement and nervous-system-based coaching, we work with subtle internal patterns that influence stress, anxiety, and performance without emotional digging or pushing past your limits.
This work is practical, embodied, and often quietly profound.
This is your “reset button.”
And once you use it, you'll wonder how you ever operated without it.
A Few Sessions. Real Results. No Drama.
No month-long waits for change
No endless therapy loops
No massive time commitment
Just you and me
Removing blocks — fast
This is the work elite performers do behind the scenes.
Now it’s your turn.
Ready to unlock your next-level self?
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Cognomovement is supported by neuroscience and clinical research.
Let's Unlock the version of you that your business has been begging for.
Katie Wrigley is one of only a handful of people trained at the highest level in nervous-system based transformation work
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
Terms & Conditions
© 2026 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.