Compassionate Coaching & Cognomovement

Are you ready to move beyond the limitations of grief, trauma, anxiety, or pain? I offer a personalized and heart-centered approach, combining the power of transformative coaching with the gentle, neuroscience-backed techniques of Cognomovement to guide you towards lasting well-being and a more vibrant life.

Ways We Can Work Together

1:1 Coaching

Personalized coaching & Cognomovement sessions that meet you exactly where you are—and gently guide you toward where you want to be.

Group Coaching

Guided support, and powerful community—plus mini Cognomovement sessions to help you release what's stuck and keep moving forward.

How I Can Help

Release Your Trauma & Pain

If you're feeling held captive by past experiences or physical discomfort, gentle Cognomovement sessions offer you a way to work with your body's own wisdom. Together, we'll unravel those stored tensions and emotional imprints, so you can finally feel freed from the past's hold and experience greater ease in your body.

Gain Clarity & Direction on Your Path

When you feel lost or unsure of which way to turn, my coaching provides a supportive and understanding space just for you. Here, you can explore your deepest challenges, identify the goals that truly resonate with you, and develop practical, step-by-step strategies for meaningful and lasting change in your life.

Cultivate Your Inner Strength & Resilience

If difficult emotions often overwhelm you, and you long for greater inner strength, you'll learn powerful tools and techniques through our work together. These are designed to help you navigate those challenging feelings, build a deep well of emotional resilience, and cultivate a kinder, more compassionate relationship with yourself, leading to greater inner peace for you.

Integrate Your Mind & Body for Wholeness

When you're seeking a deeper sense of well-being, it's vital to connect your mind and body. Through the combined power of Cognomovement and coaching, you'll experience a synergistic approach that addresses both the emotional and neurological aspects of what you're going through. This holistic healing can bring you a profound sense of integration and wholeness.

Empower Yourself to Step Towards a Brighter Future

If you desire a life filled with more joy, purpose, and freedom, I'm here to walk alongside you. I'll provide the gentle guidance and unwavering accountability you need to take those courageous steps forward on your healing journey, empowering you to create the brighter future you deserve.

Find Deep Comfort and Understanding

When you've felt alone or misunderstood in your struggles, know that in our work together, you'll be met with genuine empathy and deep understanding. This safe and compassionate space is created specifically for you to feel seen, heard, and truly supported as you navigate your unique path towards healing and well-being.

Is This For You?

If any of these feel familiar, my Cognomovement + coaching approach can offer you the relief you have been seeking.

You're longing to heal from the impact of past trauma or loss.
Anxiety and stress feel like constant companions.
You're living with physical and/or emotional pain that limits your life.
You're seeking a deeper connection between your mind and body for greater well-being.
You desire practical strategies and compassionate support to create lasting change.
You're a first responder seeking tools to navigate the unique stresses and potential traumas of your profession.