THE CATAPULT EFFECT COACHING
Where business owners break free from stress, anxiety, and burnout — and rise into their next level without sacrificing themselves.
You’ve already built something great.
But to grow to your next level, something inside has to shift.
Not your strategy.
Not your ambition.
What’s slowing you down is the stress, anxiety, and burnout patterns stored in your nervous system.
My work helps you clear those patterns so you can:
think clearly
feel steady
sleep better
lead with confidence
communicate effectively
make aligned decisions
take action without burning out
When your nervous system shifts, your whole life — and your business — shifts with it.
“I have been working with Katie Wrigley for a couple months
and I cannot say enough good things about her and what
Cognomovement has done for me! She is Terrific!!”
Want a teammate who is cheering for your success? Let's talk.
⭐ Why Work With Me?
Because this isn’t regular coaching.
This is deep nervous-system transformation for high performers.
My clients come to me because they’re:
🔥 stressed or overwhelmed
🔥 anxious when life looks "fine"
🔥 stuck in burnout cycles
🔥 unable to sleep
🔥 misaligned with their goals
🔥 pushing past their limits
🔥 tired of repeating more patterns
After we work together, they feel:
✨ calm
✨ clear
✨ confident
✨ steady
✨ aligned
And because your nervous system affects your business, too, you’ll also notice:
✅ better decision-making
✅ more consistent follow-through
✅ improved communication
✅ stronger leadership
✅ increased creativity
✅ easier execution
✨ How We Work Together
1️⃣ We Talk.
We identify what’s stressing you, draining you, or keeping you stuck.
2️⃣ We Clear the Block.
We dissolve the stress, anxiety, burnout pattern, or emotional weight at the nervous-system level.
3️⃣ You Rise.
You feel calm, clear, confident, and grounded — and your business benefits from your upgraded internal state.
That’s it.
It really is that simple.
⭐ You’ll Feel Results Fast
Most clients notice meaningful changes within the first session.
You may experience:
✔ reduced stress
✔ fewer anxiety spikes
✔ better sleep
✔ clearer thinking
✔ steadier emotions
✔ more confidence
✔ improved productivity
✔ more consistent follow-through
As your nervous system regulates, your business becomes easier to run — and easier to grow.
🔥 1:1 VIP Coaching
Your fastest path to change — and the deepest shifts.
We go straight to the root of the stress, anxiety, and burnout patterns slowing you down.
You'll experience:
• emotional ease
• clarity
• confidence
• better sleep
• steady momentum
• increased capacity
“The stress and emotional changes I have felt after a session
with Katie have surprised me in the best way.”
⭐ 5 Reasons High Performers Choose This Work
✔ You stop burning yourself out.
✔ Your anxiety calms at the root.
✔ You break resistance and avoidance patterns fast.
✔ You make clearer decisions with more confidence.
✔ You rise without overworking — finally.
This is what it feels like when nothing inside you is holding you back anymore.
🔥 Ready to See How Fast You Can Grow?
Your next level is already inside you.
Let’s clear the stress, anxiety, and burnout patterns blocking it.
👇 Book a call.
“Since working with Katie, my life has completely transformed in subtle and profound ways. Ways I could have never even imagined before starting Cognomovement.”
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
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