Proof in Their Own Words 💬✨
I could tell you all day about the power of this work—but the best proof comes from the people who’ve experienced it. Here’s what my clients have to say about hitting reset, finding steadiness, and creating real change in their lives.
Army Combat Veteran speaks to the fast transformation with Cognomovement
Mental Health Expert & Police Sergeant speak to the power of Cognomovement.
My Anxiety Busting Toolkit (Free Videos)
This is a free series of short, guided YouTube videos that will help you lower your anxiety.
The videos included in the toolkit are:
Anxiety Hack: Learn a quick and effective technique to lower anxiety in less than 5 minutes.
Massaging the Ears: Discover how using your ears can help lower feelings of overwhelm and promote calm.
Breathing Techniques: Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Expand your Mind: This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
About Me (and About You, Too)
From the outside, my life looked successful — leadership roles, career wins, and the appearance of having it all together. But inside, I felt stuck and overwhelmed, constantly pushing harder to outrun the pressure building within me.
If you’ve ever felt that disconnect between how your life looks and how it feels, you’re not alone.
My turning point came when a surgery forced me to slow down. The strategies I relied on for years — working harder, thinking more, pushing through — stopped working. That’s when I discovered something that completely changed my trajectory:
Your nervous system is the engine of your performance.
When it's overloaded or stuck in old patterns, everything feels harder.
When it’s clear? You rise quickly.
Through tools like Cognomovement and advanced nervous-system-based coaching, I rebuilt my life from the inside out. I went from barely being able to stand… to finishing a half marathon — and more importantly, finding clarity, steadiness, and momentum I didn’t know I had.
Now, I help high performers and business owners do the same — not by pushing harder, but by removing the internal blocks that quietly slow them down.
Because your next level isn’t far away.
It’s already inside you — and it might just be one shift away.
Happy Clients
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
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