Proof in Their Own Words
I could tell you all day about the power of this work—but the best proof comes from the people who’ve experienced it. Here’s what my clients have to say about hitting reset, finding steadiness, and creating real change in their lives.
Army Combat Veteran speaks to the fast transformation with Cognomovement
Mental Health Expert & Police Sergeant speak to the power of Cognomovement.
My Anxiety Busting Toolkit (Free Videos)
This is a free series of short, guided YouTube videos that will help you lower your anxiety.
The videos included in the toolkit are:
Anxiety Hack: Learn a quick and effective technique to lower anxiety in less than 5 minutes.
Massaging the Ears: Discover how using your ears can help lower feelings of overwhelm and promote calm.
Breathing Techniques: Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Expand your Mind: This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
As a retired police detective, I highly recommend Katie to any first responder! Cognomovement just works, period! You don’t have to understand how it works, it just does.
5+ Stars for Katie and Cognomovement. My 10-month journey with Katie saved my life, literally. While I may not fully understand the technical aspects of how this therapy works, the results speak for themselves. No faith or woo woo needed – just an openness to possibilities and Katie Wrigley's skilled guidance to help unlock your Good Health potential.
If you are considering Cognomovement, please read this… My life has never been the same and will never be the same. The world has never felt so bright. Of course, I still have my moments of darkness, but practicing Cognomovement has allowed me to channel the light and finally work through the dark.
I worked with Kate Wrigley, who I would recommend to absolutely anyone. She always created a safe space, never once made me feel judged, and encouraged me to be my authentic and vulnerable self. She taught me so much and guided me through the things I had been avoiding for years.
The truth is, we all carry trauma. We are all a little messed up, and once you truly understand that, real healing can begin. Put your ego aside and give Cognomovement a chance.
Before I started, I questioned it too: “What is this hippie lady with a ball going to do for my messed up head?” Well, that hippie lady with a ball changed my life. I gained not only healing but also a mentor and a forever friend in Kate."
- Maverick Schippmann
Working with Katie has been the experience of a lifetime. Cognomovement is the best healing modality I have ever come across (and I’ve studied everything), and Katie elevates it to a whole new level. She has helped me rapidly delete emotional and behavioural patterns that I’ve wrestled with for a lifetime, and she doesn’t miss. I’m a completely different person than I was when I first started working with her. Katie gets my absolute highest recommendation – if you have a chance to work with her, she will change your life.
- Will Couchman
I met Katie during her wonderful summit. Katie hosted 23 wonderful speakers like herself during 15 days of summit. I followed her as much as my schedule allowed but missed some of them. After summit ended I bought a VIP pass which gave me unlimited access to recordings and her website. I simply put my headphones and listened to her at home and played previous recordings in my car while I was driving. I started to sleep longer and wake up rested in the mornings when I listened Katie's recordings.
I felt very powerful, hopeful and positive after listening summits and meeting with all specialist. I decided to meet Katie in person and get her help. This was my life changing decision and I am glad I took that deep to do it.
On our first meeting Katie worked with me to relief my rib and diaphragm pain which cost after car accident in 2015. My pain level was 8–9 out of scale 10 when we started our session. After 2 hours, my pain dropped to 2–3 and to this date 3 weeks after the session still 2–3!
My second session we worked on some emotional challenges and my anger towards some people. After 90 minutes of our session, I felt like I am not angry at those people anymore. My heart felt lighter, my chest opened up and I started to smile again.
Today we had my 3rd session and we worked on my back and hip pain. My back pain level was 9 at the beginning of session. After the session, I could get up from my seat with no stabbing pain and walk. Right now, my back pain feels like 1–2 and my hip pain is around 2–3.
What Katie does is amazing! She is not just helping me to have a pain free life, she is also giving me back to my family. I changed from a person who suffers from day to day pain to person who enjoys her days and makes plans for tomorrow.
My Chiropractor and PT are surprised to see such a big improvement in such a short time. I am extremely excited to see what tomorrow will bring to me and my loved ones and ready to receive all positive changes in my life.
I have two wonderful boys and I missed so much time in their life when I was dealing with my non-stop pain. I am a different person now and enjoying time with my boys, spending more time every day.
Thank you Katie for being a great help and walking through with me in my challenges. I am excited to come to you knowing I will leave in much better state than I arrived. Love, Figen
- Figen Aouragh
Katie is amazing! She is very easy to work with and compassionate. I have a lot of brain damage and one of the pills I have started taking recently causes me to have even more anxiety. I never know when it is going to happen. I would just be walking across the room and I couldn’t take another step. Outside was even worse. It was very frustrating. Katie showed me some exercises to do and it has really helped. I was in the car a couple of weeks ago for an hour and a half and I didn’t have any anxiety, which was a miracle for me. I would recommend her to anyone.
I can't say enough good about Katie and The Catapult Effect. In 4 sessions, I broke through some debilitating grief and physical pain. She is open yet respects privacy, patient yet honest while providing a space for growth at your own pace. There is no rush, no opinion, no judgement. She is truly a practitioner providing an opportunity using tools that she is willing to share. I don't think there is anyone who couldn't benefit from a nervous system reset with Katie.
- Ann Morrell
Katie's expertise and compassionate approach made the entire process comfortable and transformative. She has a unique ability to meet you where you are and guide you toward healing. Through our sessions, I experienced real, measurable improvements in my health and well-being.
For anyone considering Cognomovement, I can't recommend Katie highly enough – she's truly exceptional at what she does.
- Patosha Reece
Anyone suffering from physical and/or emotional pain, stress, PTSD, or just want to get healthier, then call Katie, don’t wait, because we don’t get time back. Remember, just when you think tomorrow will never come, it’s yesterday.
The stress and emotional changes I have felt after a session with Katie have surprised me. I came in stressed about a particular situation at work and left realizing that it was not about me, my worthiness, or my abilities. That clarity made all the difference in my self-image and my ability to work through the situation.
Working with Katie has given me hope. Katie is kind, supportive, understanding, and will meet you where you are at in the way that works the best for you. I especially appreciate that Katie teaches you how to do this so that you are empowered to be able to do Cognomovement on your own when you need it.
I can't even begin to touch on how valuable Katie Wrigley has been as a coach in my life. She has helped me around self esteem, building a better relationship with my family, learning to love myself again, and so much more. She is an invaluable asset to have as part of my journey to my best life. Thank you, Katie!! Forever grateful,
- Coral Buchanan
Katie is very intuitive and her approach to working with me made me feel as if I have known her my whole life. She is an amazing woman and I am forever grateful for having her in my life.
Working with Katie is an absolute delight! She is positive, goal orientated, and outcome focused while being warm and compassionate. Plus, Katie is fun so challenges seem more approachable. I highly recommend her!
- Bev
Katie is a warm & fabulous teacher/leader. She kept things upbeat & open for us all. She coaxed out our issues & collaboratively gave remedies to our individual issues. One of the greatest assets I learned was to try a variety & order of techniques to keep surprising the NS. Katie helped teach me to heal myself!!!!
Cognomovement allowed me to come to a state of acceptance and healing with trauma that was buried deep down inside my subconscious since childhood. Creating unhealthy limiting subconscious patterns that affected many aspects of my adult life. Creating more space & energy for personal growth, deeper self-love and acceptance.
Today I am excited about my future. I wake up every day grateful that I can get out of bed and make decisions with clarity & confidence. I am more present with the people I love and able to cherish all the beauty and love around me.
Katie was very considerate in understanding what I was faced with. She made sure to go above and helped me so much! With Cognomovement there was a discovery that moved me to tears (happy ones). 5 stars and I'm definitely looking forward to our next session.
- Rebecca Harvey
Katie’s life experiences and her own health journey is inspirational. Her knowledge and passion to help people was clear from my first meeting. I highly recommend her.
- Peter Carson
Since working with Katie, my life has completely transformed in subtle and profound ways. Ways I could have never even imagined before starting CognoMovement.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
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