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The Catapult Effect
This page offers a variety of media appearances.
Press Releases
GetNews
From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness
GetNews
Katie Wrigley Launches Rebrand To "The Catapult Effect" replacing The Pain Changer For Her Holistic Healing Practice That Uses Cognomovement to Relieve Pain, Trauma, Stress, Anxiety and Insomnia
Features
Humans of Fuzia
Transforming Pain into Purpose: Katie Wrigley’s Journey to Empowerment and Healing
CanvasRebel
Meet Katie Wrigley
Podcasts
Accidental Experts Podcast
(Katie Wrigley, 2023)
Learn a quick and effective technique to lower anxiety in less than 5 minutes.
The Chris Voss Show:
(Katie Wrigley, 2023)
Discover how using your ears can help lower feelings of overwhelm and promote calm.
Boundless Body Podcast:
(Katie Wrigley, 2023)
Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Resilience Toolbox:
(Katie Wrigley, 2023)
This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
Happy Clients
Read what clients have to say about me
Every first responder needs this, I'm serious. Even if they think they're ok, they're probably suffering in silence or they are in denial. We carry a lot of feelings and emotions and some are stuffed way deep, down inside. As I started working with you, I was able to release some of that stress, anxiety, guilt and feelings of sadness. I feel light and free again.
Before Katie’s class I would have to come into the house and lay down to rest my back from any physical activity I did outside. I would have to do this multiple times a day. Even grocery shopping would exhaust me and cause muscle spasms. This has been going on for years and getting worst. Since Katie’s class, coming into the house to rest my back has decreased measurably after physical activity around my farm.
You are a warm & fabulous teacher/leader. You kept things upbeat & open for us all. You coaxed out our issues & collaboratively gave remedies to our individual issues. One of the greatest assets I learned was to try a variety & order of techniques to keep surprising the NS. You helped teach me to heal myself!!!!