In the Media 🎙️✨
I’ve had the honor of being invited onto multiple podcasts and featured in online publications where I share my story, tools, and insights on calming the nervous system and creating lasting change. More appearances are coming soon—stay tuned!
Podcasts
Accidental Experts Podcast
(Katie Wrigley, 2023)
Learn a quick and effective technique to lower anxiety in less than 5 minutes.
The Chris Voss Show:
(Katie Wrigley, 2023)
Discover how using your ears can help lower feelings of overwhelm and promote calm.
Boundless Body Podcast:
(Katie Wrigley, 2023)
Practice a Vagus Nerve breathing technique to regulate your nervous system and reduce stress.
Resilience Toolbox:
(Katie Wrigley, 2023)
This technique can help calm your mind, lower pain levels, and promote a sense of expanded awareness.
Features
Humans of Fuzia
Transforming Pain into Purpose: Katie Wrigley’s Journey to Empowerment and Healing
CanvasRebel
Meet Katie Wrigley
Press Releases
The Latest News
From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness
The Latest News
Katie Wrigley Launches Rebrand To "The Catapult Effect" replacing The Pain Changer For Her Holistic Healing Practice That Uses Cognomovement to Relieve Pain, Trauma, Stress, Anxiety and Insomnia
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.