In the Media 🎙️✨

I’ve had the honor of being invited onto multiple podcasts and featured in online publications where I share my story, tools, and insights on calming the nervous system and creating lasting change. More appearances are coming soon—stay tuned!

Podcasts

Accidental Experts Podcast


(Katie Wrigley, 2023)


Host Bryce Hamilton talks to Katie Wrigley about the importance of healing trauma to be more present and available to your children.

The Chris Voss Show:


(Katie Wrigley, 2023)


Host Chris Voss talks to Katie Wrigley about the complexities of chronic pain and stress, and how Cognomovement can help.

Boundless Body Podcast:


(Katie Wrigley, 2023)


Host Casey Ruff talks to Katie Wrigley about her journey with Cognomovement and how it helped her heal.

Resilience Toolbox:


(Katie Wrigley, 2023)


How does Cognomovement work to help first responders? Watch this video to learn how.

Features

Humans of Fuzia

Transforming Pain into Purpose: Katie Wrigley’s Journey to Empowerment and Healing

CanvasRebel


Meet Katie Wrigley

Press Releases

The Latest News

From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness

The Latest News

Katie Wrigley Launches Rebrand To "The Catapult Effect" replacing The Pain Changer For Her Holistic Healing Practice That Uses Cognomovement to Relieve Pain, Trauma, Stress, Anxiety and Insomnia

At The Catapult Effect, we believe that everyone has the power to create the life they desire.

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