Two ways in.
One for you, one for your team. No long menu to sort through. Just start where you are, and if you're not sure, we'll find it together on a call.
It's a free 45-minute call, and there's no pressure, ever. We talk about what's stressing you out, then what you really want for yourself and your goals. Then we do a quick, personalized mini session right there, so you can actually feel what this work is like. And together we decide whether we're a fit.
Do this work for yourself.
1:1 VIP Customized Work
Private, personal, and built entirely around you. We go straight to the thing creating the pattern, the old wiring that's kept you stuck, exhausted, or holding back, even after you've already done "the work."
Clients make full 180-degree shifts in as little as one to two months. One 10x'd her business twice in a single year, without missing a thing that mattered at home. Another walked into the biggest keynote of her career and said, "I forgot to get nervous." A founder who'd already tried therapy and breathwork felt her shoulders truly drop for the first time in years, in a single session. This isn't mindset work and it isn't more willpower. It's the most direct route back to feeling steady and like yourself.
I talk with everyone before we begin 1:1, to make sure it's the right fit for you.
Book a call with me →Want something at a gentler pace or a smaller investment? I also run a small-group coaching cohort and a self-paced program. Rather than have you sort through it all, let's talk. Book a quick call and I'll point you to the right fit.
Book a call to find your fit →Bring it to your people.
Steady Under Pressure Workshops
Nervous system tools for burnout prevention and peak performance, for teams who look fine from the outside but are running on fumes underneath. In 75 to 90 minutes, on-site or virtual, your people learn what's actually happening in the body under chronic stress, get fast tools to reset between meetings and high-pressure decisions, and move through a live group exercise that lowers stress in the room in real time.
Perfect for corporate teams, coaching academies, wellness centers, first responders, and more.
Email me about a workshop →Email [email protected] with the subject line Workshops and I'll send you the details.
I'm also available for speaking, from keynotes to conference sessions to team offsites. Tell me a little about your group and what you're hoping for, and I'll send over options.
Email me about speaking →Start free, and find your pattern first.
New here? The gentlest way in is my book, or my free guide, The Brain Detective, which helps you spot the hidden pattern underneath your stress and see which of these paths fits you.
Read the book Get the free guideAt The Catapult Effect, we believe that everyone has the power to create the life they desire.
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