THE BLOCKS HOLDING YOU BACK? GONE.
TIME TO LEVEL UP.
Constantly hitting burnout?
It's not you.
It's your nervous system.
Shift the internal patterns creating stress, anxiety, and burnout — so you can rise into your next level without sacrificing yourself.
When your nervous system is clear, your decisions sharpen, your leadership strengthens, and your business moves forward with more ease.
I’m Katie Wrigley.
I help business owners clear the stress, anxiety, and burnout patterns stored in their nervous system — so they can grow without burning out.
My clients stop feeling
🔥 sleeping again
🔥 feeling safe in their bodies
🔥 moving from stress to steady momentum
🔥 collapsing timelines
🔥 breaking through limits they’ve carried for years
If you’re ready to stop battling your body and start rising from a regulated, aligned place…
you’re in the right spot.
And because your nervous system drives how you think, lead, create, and respond under pressure, this work doesn’t just change how you feel — it changes how you show up in your business.
My clients often take bolder action, communicate more clearly, make better decisions, and follow through consistently — because they finally have the internal steadiness to support external success.
I’m Katie Wrigley.
I help business owners remove the internal blocks slowing them down, so they can rise to their next level faster, easier, and without burning out.
My clients aren’t just doing “better.”
They’re:
🔥 moving from financial stress → to generational wealth within a year
🔥releasing a fear block → scaling from 6 to 7 figures
🔥collapsing a 10-year plan → into right now
If you’re ready for that kind of shift…
you’re in the right place.
Katie Wrigley
Neuroscience Coach (in training)
Certified Cognomovement Level 2 Practitioner
Katie Wrigley
Neuroscience Coach (in training)
Certified Cognomovement Level 2 Practitioner
⭐ How Do You Know You Have a Block?
You’ll feel it, even if you can’t explain it.
You might notice you’re:
• not sleeping well
• constantly stressed or overwhelmed
• anxious for “no reason”
• pushing through exhaustion
• stuck in burnout cycles
• unable to relax
• misaligned with your goals
• numbing out or avoiding
• mentally foggy or unfocused
These patterns affect your clarity, confidence, consistency, and your ability to grow without burning out.
And that’s exactly what we clear — fast.
How We Work Together (It’s This Simple)
1️⃣ We hop on a call.
We talk about your goals and notice the blocks that show up as we chat.
2️⃣ We do the sessions.
You show up. I guide you.
We clear the internal blocks slowing your growth.
3️⃣ You catapult forward.
You get clarity, confidence, and momentum, fast.
That’s it.
No overthinking.
No heavy emotional digging.
No months of talking about the same problem.
Just real shifts that create real change.
Book a Call. Experience the Shift.
⭐ Client Proof That Matters
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
How We Work Together (It’s This Simple)
We talk about where you are, what’s stressing you, and the internal blocks showing up as burnout, anxiety, or overwhelm.
1️⃣ We talk.
You share what feels stressful, draining, or “off.”
We identify the nervous-system patterns holding you back.
2️⃣ We Clear the Block.
Using deep nervous-system work, we dissolve the stress, anxiety, burnout loop, or emotional weight.
3️⃣ You Rise.
You feel calm, clear, confident and grounded — and your business benefits from your upgraded internal state.
That’s it.
No overthinking.
No emotional digging.
Just real internal change that makes life — and business — easier.
⭐ Client Proof That Matters
Anita spent a lifetime feeling weighed down — now she feels clear, grounded, and in control. Watch her powerful transformation.
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
Want to feel that too? Book your call today.
🌟 What Happens When Your Blocks Clear?
You get more:
✔ clarity
✔ focus
✔ energy
✔ confidence
✔ revenue opportunities
🌟 What Happens When Your Blocks Clear?
You gain:
✔ clarity
✔ calm
✔ confidence
✔ steady energy
✔ better sleep
✔ emotional resilience
✔ aligned opportunities
When your nervous system is aligned, you lead better, communicate better, and make decisions with more confidence.
You stop spending energy managing stress — and start using that energy to move forward.
This is your “reset button.”
And once you use it, you'll wonder how you ever operated without it.
A Few Sessions. Real Results. No Drama.
No month-long waits for change
No endless therapy loops
No massive time commitment
Just you and me
Removing blocks — fast
This is the work elite performers do behind the scenes.
Now it’s your turn.
A Few Sessions. Real Results. No Drama.
No months-long wait for change
No endless story loops
No burnout-based "push harder" strategies
Just you, me and your nervous system shifting— fast
When your internal world shifts, your external world follows — your relationships, your clarity, and your business performance.
Your business can only grow as far as your nervous system allows.
Let’s expand your capacity for success.
“Katie made me feel as if I have known her my whole life.”
Want the experience of someone really seeing you? Let's talk.
Ready to unlock your next-level self?
Ready to unlock your next-level self?
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Ready to unlock your next-level self?
You built the business.
Now let’s make sure stress, anxiety and burnout don't limit what comes next.
Your business can only grow as far as your nervous system allows.
Let’s expand your capacity for success.
You built the business.
Now let’s make sure stress, anxiety and burnout don't limit what comes next.
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Cognomovement is supported by neuroscience and clinical research.
Let's Unlock the version of you that your business has been begging for.
Katie Wrigley is one of only a handful of people trained at the highest level in nervous-system based transformation work
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.