Imagine a life where stress and pain don’t run the show.
You deserve to feel GOOD again.
Whether you’re just starting your healing journey—or picking it back up—I’m here to walk with you. With gentle support and tools like Cognomovement, real change is possible.
I know what it’s like to lose what matters.
Maybe you had to give up things you love.
Maybe your body doesn’t feel like home anymore.
Maybe you’ve been through something so big… it changed everything.
If you’ve lived through trauma, loss, or long-term stress, you’re not alone.
Maybe you live with ongoing pain, or feel like you're always one step away from falling apart.
Maybe the stress and anxiety never really stop—and life just feels hard, all the time.
I’ve been there, too. I understand how heavy life can feel.
When every day feels like a fight.
Some days, even getting out of bed takes everything.
Your thoughts won’t quiet down.
You can’t remember the last time you slept well.
Or maybe your body keeps the tension, no matter what you try.
If you’re a first responder or work in a high-stress role, the load can feel even heavier.
You’ve likely tried other methods—but nothing seems to stick.
That doesn’t mean you're broken...
It just means your nervous system needs a different kind of support.
There is a path forward.
I know how hard it is to live in survival mode.
For years, I was stuck in it, too—until I found tools that helped me shift.
With the right support, your body can begin to feel safe again.
Your mind can quiet down.
You can feel present again—with your family, your work, and your life.
This is what I help people do. I know what it takes to break free.
How I can HELP
I use a blend of Cognomovement and transformational coaching to help you move through what’s been holding you back.
It’s gentle. It’s body-based. It works with your nervous system—not against it.
And it’s flexible enough to meet you exactly where you are.
Together, we’ll work toward:
✨ More rest and better treatment for sleeplessness
✨ Less stress and a calmer mind
✨ Letting go of emotional weight and old patterns
✨ Reclaiming your energy and peace
✨ Creating real, lasting change—without shame or judgment
This is your time to feel better. Let’s take the first step together.
What is Cognomovement?
Cognomovement is a simple, body-based method that uses techniques supported by neuroscience and clinical research to help calm your nervous system—the part of you that stays on high alert when life gets hard.
Using gentle movements and eye positions, it helps your brain and body work together to release stress and feel more at ease.
While coaching works with your thoughts, Cognomovement goes deeper. It works with your subconscious mind—where many patterns are stored—so you can feel real change, faster.
Ways We Can Work Together
1:1 Coaching
Personalized coaching & Cognomovement sessions that meet you exactly where you are—and gently guide you toward where you want to be.
Group Coaching
Guided support, and powerful community—plus mini Cognomovement sessions to help you release what's stuck and keep moving forward.
7+
Years of Experience
2
Certifications
100+
Mentored
How it Works
Book A Discovery Call
We will discuss the changes you wish to see and which coaching package suits your needs.
Create A Plan Together
We will set goals and create a roadmap to help you reach your goals.
Experience Positive Changes
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
Happy Clients
Read what clients have to say about me
Happy Clients
Read what clients have to say about me
FAQs
Find answers to commonly asked questions about and our services.
Q: What kind of challenges do you help people overcome?
I work with individuals who have experienced a range of difficult life events and ongoing struggles, including grief and loss, trauma (both big and small), cognitive impairment, persistent anxiety and stress, pain, and immune suppression. My approach is designed to address the root causes of these challenges and guide you toward gentle healing and lasting well-being.
Q: How is your coaching different from traditional therapy?
While therapy often focuses on understanding and processing past experiences, my coaching is more action-oriented and forward-focused. We'll explore your challenges, develop practical strategies for change, and work towards creating a clear vision for your future. You don’t have to relive your trauma to heal from it. And you’re never alone—I walk with you every step of the way. Cognomovement is a key component of my approach, offering a unique way to address trauma and emotional pain that traditional talk therapy may not fully reach.
Q: Is coaching and Cognomovement done virtually?
Yes, Cognomovement sessions are conducted virtually, offering you the comfort and convenience of healing from your own space. My coaching calls are also held virtually, allowing me to connect with and support clients wherever they may be. Whether you’re across the world or right here in Maine, you’ll get the same level of connection, support, and personalized care.
Q: How do I know if your services are right for me?
If you’ve tried other things and still don’t feel like yourself… if your stress, anxiety, or discomfort keeps coming back… or if you’re looking for a different kind of support—then yes, this may be right for you. We’ll start with a free call to see if we’re a good fit. No pressure, just a conversation.
Q: What can I expect from the "Book a Call" process?
When you click the "Book a Call" button, you'll be taken to a simple scheduling page where you can choose a time that works best for you. During our call, we'll get to know each other, discuss your current challenges, and explore how my services can help you find relief and move towards healing. It's a chance for you to ask questions and for me to understand your specific situation.
Q: What if I have more questions before booking a call?
I understand. Please feel free to reach out through the Contact Page with any additional questions you may have. I'm committed to providing you with the information you need to feel comfortable and confident in taking the next step.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
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