Transform your pain and be free to LIVE again!

Reduce your stress and anxiety and free yourself from pain and suffering through transformational coaching with Cognomovement.

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Chronic doesn’t have to mean permanent®

There is a better way

Harness the power of your mind and experience lasting healing and change.

You’re here because you’ve tried everything and you’re looking for a way out. You want a life free from pain and suffering. A life with energy, joy, and purpose. You’re ready to enjoy the hobbies you once loved without being held back by your pain.

You want to experience relationships full of meaning and love. You have a prognosis of more surgeries, and you know there is a better way – a more natural way of healing that doesn’t consist of medication, costly doctor visits, and surgery.

Transformational Coaching paired with Cognomovement is the fastest, most effective, and most enjoyable way to gain access to and experience lasting relief from your condition.

I’ll help you reduce the unending “fight or flight” responses, resolve underlying trauma, and find your new identity through Cognomovement and Transformational Coaching.

You’ll immediately notice energetic releases, reduced stress and anxiety, and a boost in your energy and mood

Do you feel like…

No one, not even your doctors understand you?

Your body is a prison that you’re trapped in?

No comes in the place of yes when you’re invited to social gatherings?

You dread the day-to-day tasks that were once easy, but have become unbearable?

You’re a burden to everyone around you?

Scared, anxious, and depressed?

You’re not alone.

I’ve been there, and I thought there was no way out. Cognomovement changed my life.

Now I am on a mission to help you alleviate the symptoms of your pain and trauma so that you can look forward to the future instead of worrying about what will happen next. You too can find hope, healing, and relief from constant pain and suffering.

Coach. Copywriter. Cognomovement Practitioner. Podcast Host. 

Hey There –

I’m Katie. I’m committed to helping open-minded adults like you create lasting physical and emotional healing so you can enjoy your day-to-day life again.

In 2017, I hit rock bottom. I had spent eight years in chronic pain, over twenty years ignoring my needs and the signals my body was trying to tell me. I felt hopeless, irritated, frustrated, and anxious.

I had suffered from bulging discs, a fractured T10, a herniated disk in my neck, bone spurs, a fractured facet joint, arthritis, fibromyalgia, severe endometriosis and adenomyosis, Complex Regional Pain Syndrome, and more. I kept trying to numb the pain with substance abuse and other unhealthy methods. I had had multiple surgeries with a prognosis of several more in my future.

I knew there had to be a better way.

Traditional Medicine failed me.

In 2018 I fully embraced the desire to live a life free from pain and stress. From rock bottom, and still in excruciating amounts of pain, I started on a new path to healing myself, and the rewards were almost immediate.

They can be for you too.


Don’t take my word for it. Hear what my clients have to say.

What do you want to do when pain isn’t a constant shadow in your life?

I would …

TUNE INTO The Pain Changer™ Podcast


Connect with me, and together we’ll get you moving in the right direction, free from pain and suffering!