THE BLOCKS HOLDING YOU BACK? GONE.
TIME TO LEVEL UP.
How We Work Together (It’s This Simple)
1️⃣ We hop on a call.
We talk about your goals and notice the blocks that show up as we chat.
2️⃣ We do the sessions.
You show up. I guide you.
We clear the internal blocks slowing your growth.
3️⃣ You catapult forward.
You get clarity, confidence, and momentum, fast.
That’s it.
No overthinking.
No heavy emotional digging.
No months of talking about the same problem.
Just real shifts that create real change.
Book a Call. Experience the Shift.
⭐ Client Proof That Matters
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
This is your “reset button.”
And once you use it, you'll wonder how you ever operated without it.
A Few Sessions. Real Results. No Drama.
No month-long waits for change
No endless therapy loops
No massive time commitment
Just you and me
Removing blocks — fast
This is the work elite performers do behind the scenes.
Now it’s your turn.
Ready to unlock your next-level self?
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Cognomovement is supported by neuroscience and clinical research.
Let's Unlock the version of you that your business has been begging for.
Katie Wrigley is one of only a handful of people trained at the highest level in nervous-system based transformation work
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
From "feeling behind, even when I'm ahead" to getting more done in one calm hour than an 8-hour anxiety-filled day.
Your nervous system isn't broken. It's cluttered, and stuck in the ON position. Declutter it, and you grow your business with less effort, rest without guilt, and lead without burning out.
You've done the therapy, the coaching, the mindset work. You understand it completely, and still nothing shifts. Here's the catch: you can't think your way out of this, because it was never living in your logic. It lives in your body. That isn't a willpower problem. It's a pattern, and patterns can change.
"Nothing ever feels like enough." This is what a dysregulated nervous system feels like. A cluttered one.
- You're successful on paper, but the low hum of stress underneath never fully quiets.
- No matter what you try, you can't get your mind to shut off.
- You're waking at 3am for no reason, heart already going.
- You feel like you're just checking boxes to survive the day.
- You're always braced, waiting for the next shoe to drop.
- It takes days for your shoulders to drop on vacation, and if they do, it's usually right as it's time to go home.
- And under all of it, the one you'd never say out loud: it's never quite enough, and neither are you.
You're ready for productivity, peace, and ease, and you are ready to show up and do the work.
Is that you? Great, keep scrolling.
"I kept waiting for the pattern to kick in, but it just didn't." This is what a regulated nervous system feels like. A decluttered one.
- You feel your big wins and actually celebrate them before rushing on to the next thing. The low hum is gone.
- You close your laptop at 5 (or earlier), and the evening is yours, not a running to-do list.
- You sleep peacefully, and you wake up rested.
- You slip into vacation mode the moment you stop. No five-day wait.
- You hit the best months in your business, even after doing it consistently for over a decade.
- You 10x your business twice inside a year, confidently landing your biggest opportunity to date without your body bracing for a no first.
- You know exactly what you're worth, you feel with quiet confidence that you are enough, and you hold space for others from a cup that's finally full.
The most common thing I hear, and the hardest to admit: it's never enough.
Do I have enough money? Am I doing enough? Am I helping enough? Am I enough? Am I too much?
If some version of that runs quietly under your day, you're in good company. Around 97% of the people I work with carry it, and it's the one thing they're most afraid to say out loud. It is not a character flaw, and you are far from alone in it.
Understanding it has never been enough, because it doesn't live in your logic. It lives in your nervous system, cluttered and running on old wiring. Once you clear that clutter, at the level the pattern actually runs, something shifts that no amount of trying ever reached.
I lived this, and I watch clients grow into it every week. Here's what enoughness actually feels like once your body believes it: you say the thing that's been sitting on your heart, without the fear that used to keep you quiet. You go boldly after the big opportunity instead of talking yourself out of it or bracing for a no. You rest before you burn out, not after, and without the guilt. You celebrate the win before you rush off to the next one. And you finally know, in your body and not just your head, that you are enough, and you always were.
Find it. Release it. Rewire it.
My work goes straight to the clutter keeping the pattern running and clears it at the source, using simple nervous system tools. Yes, it involves a colorful ball and some eye movements. Yes, it works. If you're feeling skeptical, I totally get it, and yet we find in minutes what talk therapy can circle for years.
Find it
We find the reason the pattern is running and where it lives in your body. Sometimes an old memory surfaces if it's important, but you never have to relive the story.
Release it
Using Cognomovement (eyes, movement, and yes, the ball), your body gets what it needs to close the loop and drop the pattern.
Rewire it
A supportive pattern takes its place and integrates on its own, so the change holds without white-knuckling it.
And one of the best parts: you can be as private or as open as you want. I don't need to know the story. I only need to be able to read your system.
How long does it take to regulate your nervous system?
Less time than you've been led to believe. This isn't years on a couch. Many clients feel a real shift inside a single session, one founder who'd already tried everything felt her whole body unclench for the first time in years in her very first hour, and full turnarounds often land inside one to two months. Your nervous system learned its patterns fast, usually under stress. It can learn new ones the same way, once it finally feels safe enough to let go of the clutter.
What happens when the pattern lets go
"I forgot to get nervous."
In a single session, we nearly 5x'd one of her offers. She stopped checking her biometrics in fear and started trusting her own body again.
She went from not feeling like she was enough to confidently manifesting the money for her dream home, seven months ahead of schedule.
Over 100 people served, a success rate north of 90 percent, and a guarantee built right in. If you show up and do the work, this works.
Curious what's actually running the show?
My free guide, The Brain Detective, walks you through how to spot the hidden clutter underneath your stress, and how to tell whether you need a little more strategy, a little more support, or a deeper approach than understanding it has gotten you so far.
Then something in you is already ready.
If you made it all the way down here, that tells me something. You aren't just curious. You're ready, so let's share a virtual coffee and chat about what's on your mind. It's a free 45-minute call, no pressure ever. We talk about what's stressing you out and what you actually want for yourself, then we do a quick personalized mini session right there, so you can feel what this work is like. Then we decide together whether we're a fit.
Book a call with meAt The Catapult Effect, we believe that everyone has the power to create the life they desire.
Terms & Conditions
© 2026 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.