If you’ve already done therapy and personal development, or feel like you’ve “tried it all” but still feel stuck, this work meets you at a deeper level.

Stress, burnout, and anxiety are the words we’ve been taught to use. They’re the language of therapy, productivity culture, and self-help…and if you’ve done deep personal work, you’ve likely heard them more times than you can count.

You may have been told you need to reduce stress, manage anxiety, or recover from burnout. And yet, despite insight, effort, and experience, those patterns still show up.

Stress and burnout are often treated as inevitable. As if they’re just the cost of being driven, ambitious, or successful. I just don’t see it that way and help you focus on what’s happening underneath what you’re experiencing through Cognomovement & Coaching.

In my work, stress and burnout are learned nervous system patterns, or learned responses, that once served a purpose, but are no longer supporting the life or business you’re building now. They are symptoms pointing to something deeper.

These patterns are often driven by fear, doubt, or deeply ingrained beliefs about what it takes to succeed. They don’t always show up as anxiety…sometimes they look like procrastination, avoidance, imposter syndrome, or the quiet story that says “I’m not ready,” “I’m not good enough,” or “This is just how it has to be.”