Take your life back.

Grow beyond your expectations...

I help high-achieving professionals like you transform pain and anxiety into strength and resilience, so you can thrive and create the life you’ve always wanted.

Ok, Coach Katie...

Here's what I need:

Transform my pain and anxiety into strength and resilience

Find balance so I can heal while staying at the top of my career

Boost my creativity while reducing my stress & anxiety

Strengthen my relationships both personally and professionally

Join a community of driven, like-minded individuals for support

I’m ready to invest in myself and take the next step toward the life I desire!

If That’s All True, Let's Chat.

In our work together, here is what you can expect:

Cognomovement

The heart of this program. Alchemize stress, anxiety & pain into positive traits, powers and emotions.

Heroic App Integration

Daily action to build those small habits that give big results over time! Keep yourself accountable to integrate your goals by using Heroic daily.

Customized Coaching

We meet you where you are, with customized coaching sessions tailored specifically to your needs.

This is your opportunity to gift yourself the life you have always dreamed of. Click the button below to begin.

Katie Wrigley

Cognomovement Practitioner & Coach

Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.

For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape. Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray.

Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies. However, she still faced debilitating nerve pain and potential neurosurgery. Then, a good friend introduced her to Cognomovement.

Cognomovement enabled Katie to avoid surgery and achieve significant healing. Months after becoming a certified Cognomovement Practitioner in 2021, she left her corporate career. In June of 2024, she completed her first half marathon.

Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.

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