Resources
Inspiring Books & Podcasts
![](https://katiewrigley.com/wp-content/uploads/2023/02/waking-the-tiger.jpeg)
Excellent resource discussing the effects of trauma, and how to get back into your body by practicing felt sense exercises.
![](https://katiewrigley.com/wp-content/uploads/2023/02/codependent-no-more.jpeg)
People-pleasing and codependency can be outcomes from surviving trauma. Read this book to help you identify where you may have those cycles in your life.
Comedy is great for pain control- enjoy this stand up video.
Cognomovement in action
Meditations
Meditations