Transcript… In this episode, you will learn: Learn why and how yoga can help lower physical pain Learn how yoga can help you release the emotions that are attached to your physical pain Learn about a different type of yoga called Kaiut Learn how Kathy’s joint renewal program has helped many people develop stronger and…
Transcript… In this episode, you will learn: Learn what is actually keeping you up at night and that your belief that you have insomnia is really working against you! Learn better sleep hygiene and when to use the bed versus other furniture for times of rest Learn what pain reprocessing therapy is and how it…
Transcript… In this episode, you will learn: Learn what it means to be genetically optimistic and what you can do if that’s not you! Learn some of Leann’s tried and true tricks to help shift perspective Learn a different way to handle a crappy diagnosis, and what it takes to get there Episode 21: The Power…
Transcript… In this episode, you will learn: Learn what the Game of Ten® is and how it can help you Hear Steve and I share an A-ha moment about the freeze response that typically stems from trauma Learn a new perspective on what is creating anxiety within your body Learn what is under the freeze…
Transcript… In this episode, you will learn: How trauma can impact weight and work against you when you want to diet How and where trauma can impact sleep Ideas of what you can do to help you start to shift those patterns Actionable items you can take into your own life. Episode 19: How Trauma…
Transcript… In this episode, you will learn: How easy and inexpensive it can be to eat healthy Why its so important, especially for those with chronic conditions, to be mindful of your diet What autophagy is and how it benefits you What fast food/bad food really costs you Episode 18: Diet and Humor with Lynne…
Transcript… In this episode, you will learn: Why sleep is so important and what is happening in your body while you sleep Ways to start to incorporate wellness into your daily routine The link between stress and pain The link between emotional and physical health Episode 17: Sleep and Other Pillars of Wellness with Dr….
Transcript… In this episode, you will learn: Foods you want to stay away from Foods that help reduce inflammation Foods/supplements that have an analgesic effect How to bring awareness to what you are already eating and how it impacts your body Episode 16: The Importance of Diet for Chronic Pain Katie: This is the pain…
Transcript… In this episode, you will learn: How plant medicine differs from pharmaceuticals How psychedelics can help chronic pain The difference between recreational and ceremonial use of psychedelics Elements to look for when researching a church or other facility for ceremony Katie Wrigley 0:00 This is the pain changer podcast episode 13. Have you ever…
Transcript… In this episode, you will learn: What a pattern is and why it matters How to find patterns when you weren’t aware that they even existed How to identify what you want to do instead How to stop the pattern and shift it to what you want to do instead Episode 14: Patterns…I’m not…
