In this episode, you will learn: Episode 70: Letting Go by Letting Be Katie Wrigley 00:04 Welcome back to The Pain Changer Podcast®. This is episode 70. And I’m your host Katie Wrigley. One of the eight keys to freedom that I discuss in my work is the power of letting go. Letting go of…
Transcript… In this episode, you will learn: Episode 69: Feel Fully You Katie Wrigley 00:06 Welcome back to The Pain Changer Podcast®. This is episode 69 and I’m your host Katie Wrigley. If you’ve been struggling with self love working on yourself and putting yourself first, or maybe you’re having some body image issues, if…
Transcript… In this episode, you will learn: Episode 68: Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance Katie Wrigley (KW) 00:05 Welcome back to the pain changer podcast. This is episode 68 and I’m your host Katie Wrigley. Today is a very special episode focusing specifically on self care for law…
Transcript… In this episode, you will learn: Episode 67: The key to healing yourself Katie Wrigley 00:05 Welcome back to The Pain Changer Podcast®. This is episode 67 and I’m your host Katie Wrigley. If you have attended any of my recent events like my seminar, my masterclass, then you know that I am a…
Transcript… In this episode, you will learn: Episode 66: What my most recent Ayahuasca experience gave me Katie Wrigley (KW) 00:07 Welcome back to The Pain Changer podcast. This is episode 66. And I’m your host Katie Wrigley. Boy, has it been a minute since I’ve done a solo episode, but after my most recent…
Transcript… In this episode, you will learn: Episode 65: Critical Blindspots of Modern Healthcare Katie Wrigley (KW) 00:07 Welcome back to The Pain Changer Podcast. This is episode 65. And I’m your host Katie Wrigley, one of my favorite parts about having this podcast are all the cool people I get to meet. Today’s guest…
Transcript… In this episode, you will learn: Episode 64: The Art of Healing through Movement Katie Wrigley (KW) 00:49 Joining me today is the FemiNinja herself Cheryl Ilov, Cheryl is an author, dancer, martial artist, physical therapist and Feldenkrais practitioner, who began a journey of self discovery and self healing after her medical team declared…
Transcript… In this episode, you will learn: Episode 42: Benefits of the Carnivore Diet Katie Wrigley 0:00Welcome back to the Pain Changer podcast. This is episode 42 and I am your host Katie Wrigley. In previous episodes, we discussed diet and other lifestyle changes that you can make to help lower your pain. There is another…
