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Let’s face it…pain management is anything but funny. But did you know, a weekly dose of laughter can boost immunity, provide pain relief, lower inflammation levels, reduce stress, and improve quality of life?
Tune in and here’s what you’ll get…
As you may know, I’m a Transformational Coach and Cognomovement Practitioner. My goal is to get you smiling and laughing while empowering you with tips and tricks to have an immediate impact…and leave you filled with hope at what else is out there to help you with your pain.
The show is a mix of humor, guests sharing other modalities, self-care practices, and healing techniques that are highly effective at changing someone’s experience with pain.
Tune into The Pain Changer™ podcast and discover the insider secrets to overcoming chronic pain so you can end your suffering and raise your quality of life for good.
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I love interviewing others in the pain community whether it’s doctors, experts, or individuals with amazing stories to help educate and bring awareness to other ways to heal your body through your mind.
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I look forward to connecting with you!
Transcript… In this episode, you will learn: Everything is connected. Symptoms you had as a baby and during your years growing up are correlated with Fibromyalgia or any autoimmune disease you may currently have. The first symptom of chronic pain syndrome is Colic 90% of babies who have Colic, one of the parents has restless…
Transcript… In this episode, you will learn: Social media sets off a chemical in our bodies called Dopamine, a short term “feel good” feeling due to those “Likes” and “Loves” we receive on our posts. About 99% of the news we listen to or read we cannot control. So by listening to and/or reading the…
![Episode 36.5: Happiness for [the Holidays] Any Day](https://katiewrigley.com/wp-content/uploads/2022/11/THE-pain-changer-bonus-holiday-episode-scaled-1-768x768.jpg)
Transcript… In this episode, you will learn: Cognomovement helps you get to the core of the issue/pain you’re wanting to release without necessarily explaining what happened Stress is a feeling in the body. Due to society, the world we live in, and how we were conditioned, if our nervous system has not been relieved and…
Transcript… In this episode, you will learn: Hypnosis is being in a state of deep relaxation You’re in control during hypnosis sessions, you can come out of the state whenever you want During the hypnosis state/session, you will only do what you are open to and what is available to you in that moment, not…
Transcript… In this episode, you will learn: What Greg found to be the key to release trauma What PRISMA is and how it works How Greg was able to regain 3” of his height How powerful it is to focus on what you want versus what you don’t want Episode 35: Healing Pain & Trauma…
Transcript… In this episode, you will learn: There is not only one end all be all modality for everyone. Everyone is different, so something that works for someone else, may not necessarily work for you. The Vagus Nerve is the key to regulating your nervous system and calming your mind and body Meditation does not…
Transcript… In this episode, you will learn: What kinds of tests are the most beneficial for you While at the Dr’s Office, ask questions. Ask why you are having certain symptoms. If you are prescribed antibiotics, ask the following: Why will I feel better? Why do I need to take this? What are the side…
Transcript… In this episode, you will learn: The words “want” and “need” focus on a place of lack The phrase “going to” is future thinking that’ll cause anxiety. Past thinking is based on guilt and shame. Loving everyone is playing the Game of 10 but that doesn’t mean you have to like everyone. The truth…
Transcript… In this episode, you will learn: There are so many options other than traditional medicine to heal ourselves and alternative medicine/modalities could be a better path to healing for our highest good We are not our thoughts. We have thoughts that most likely do not even belong to us. Consciousness and self awareness are…
Transcript… In this episode, you will learn: Where “nice girl syndrome” or “nice boy syndrome” comes from and how you can shed that part of your identity The difference between a true “knowing” and your ego telling you that you think you know The effects that happen to your mental and physical health when you…
