Episode 47: Why Stretching is Killing You

Episode 47: Why Stretching is Killing You

Transcript… In this episode, you will learn: Episode 47: Why Stretching is Killing You Katie Wrigley  0:00   Welcome back to the Pain Changer podcast. This is episode 47. And I’m your host Katie Wrigley. This week, we’re going to take another turn into something that sounds completely non intuitive. And this is the idea that…

Episode 45: Sacred Sexuality and Your Connection to Everything

Episode 45: Sacred Sexuality and Your Connection to Everything

Transcript… In this episode, you will learn: Episode 45: Sacred Sexuality and Your Connection to Everything Katie Wrigley  0:00   Welcome back to the Pain Changer podcast. This is episode 45 and I’m your host Katie Wrigley. Happy Valentine’s Day to all of you. I wanted to take a turn into a more intimate turf to…

Episode 44: A Tale of 2 Ways to Heal: Psychedelics & Cognomovement

Episode 44: A Tale of 2 Ways to Heal: Psychedelics & Cognomovement

Transcript… In this episode, you will learn: Episode 44: A Tale of 2 Ways to Heal: Psychedelics & Cognomovement Katie Wrigley  0:00  Welcome back to the Pain Changer podcast. This is episode 44 and I am your host Katie Wrigley. Today is another solo episode and I wanted to touch on two different healing modalities that…

Episode 43: Mechanical vs Biopsychosocial Aspects of Pain

Episode 43: Mechanical vs Biopsychosocial Aspects of Pain

Transcript… In this episode, you will learn: Episode 43: Mechanical vs Biopsychosocial Aspects of Pain Announcer 0:08Welcome to the Pain Changer Podcast, where you will learn insider tips and tricks to help you improve your pain levels without the nearly daily trip to the doctor, or heavy pain medications. When you change your mind, you…

Episode 42: Benefits of the Carnivore Diet

Episode 42: Benefits of the Carnivore Diet

Transcript… In this episode, you will learn: Episode 42: Benefits of the Carnivore Diet Katie Wrigley 0:00Welcome back to the Pain Changer podcast. This is episode 42 and I am your host Katie Wrigley. In previous episodes, we discussed diet and other lifestyle changes that you can make to help lower your pain. There is another…